re you looking for a new sport to try out that is fun, challenging, and social? Then you should consider padel, a racket sport that is rapidly gaining popularity around the world. Padel is a mix of tennis and squash and is played in doubles on a smaller court surrounded by walls. In this article, we will cover everything you need to know to get started playing padel.

What is Padel?

Padel is a racket sport that originated in Mexico in the 1960s but gained popularity in Spain and other European countries in the 1970s. It is similar to tennis and squash, played in doubles on a smaller court surrounded by walls. The court is 20m long and 10m wide, and the walls are made of glass or concrete. The ball used in padel is similar to a tennis ball but is smaller and has less pressure, making it slower and easier to control.

Equipment Needed

To play padel, you will need a few essential pieces of equipment:

  • Padel racket: The padel racket is similar to a tennis racket but has a shorter handle and a more rounded shape. It is designed to allow for more control and less power.
  • Padel balls: Padel balls are similar to tennis balls but are smaller and have less pressure. They are designed to be slower and easier to control.
  • Padel shoes: Padel shoes have a non-marking sole and are designed to provide good grip on the court surface.
  • Eye protection: As the ball can bounce off the walls, it is recommended to wear eye protection to avoid injury.

Basic Rules

The objective of padel is to hit the ball over the net and into the opponent's court without the ball bouncing more than once. The game starts with a serve, which must be hit underhand and diagonally into the opposite court. The receiving team must let the ball bounce once before returning it, and the serving team must let the ball bounce once before hitting it back. After the ball is in play, both teams can hit the ball off the walls.

Basic Techniques

Here are some basic techniques to help you get started with padel:

  • Grip: Hold the racket with a semi-western grip, which is similar to a continental grip in tennis.
  • Serve: Use an underhand serve, hitting the ball diagonally into the opposite court.
  • Forehand: Use a closed stance and hit the ball with a smooth and controlled swing.
  • Backhand: Use an open stance and hit the ball with a smooth and controlled swing.
  • Volley: Keep the racket up and hit the ball in front of you with a short and controlled swing.
  • Lob: Hit the ball high and over your opponent's head to create time to recover your position.


Padel is a game of strategy as well as skill. Here are some basic strategies to keep in mind:

  • Positioning: Stay in the center of the court to cover more ground and be ready for any shots from your opponent.
  • Communication: Communicate with your partner to ensure you are both covering the court effectively and avoiding collisions.
  • Attack: Use aggressive shots like smashes and volleys to put pressure on your opponents.
  • Defense: Use defensive shots like lobs and high balls to give yourself time to recover your position.
  • Anticipation: Try to anticipate your opponent's shots by watching their body language and the position of the ball.

Tips for Beginners

Here are some tips for beginners to help you get started with padel:

  • Take lessons: Consider taking lessons from a qualified coach to learn the basic techniques and strategies of the game.
  • Practice with a partner: Find a partner to practice with and work on improving your skills together.
  • Watch videos: Watch instructional videos online to learn from the pros and get a better understanding of the game.
  • Play regularly: The more you play, the more you will improve your skills and get a better feel for the game.
  • Focus on the basics: Master the basic techniques and strategies before moving on to more advanced ones.
  • Have fun: Remember that padel is a fun and social sport, so enjoy yourself and make new friends.

Common Mistakes to Avoid

Here are some common mistakes that beginners often make when playing padel:

  • Hitting too hard: Focus on control rather than power, as hitting too hard can cause the ball to go out of bounds.
  • Not communicating: Communication is key in padel, so make sure to communicate with your partner to avoid collisions and cover the court effectively.
  • Standing too close: Don't stand too close to the net, as this can leave you vulnerable to shots over your head.
  • Not watching the ball: Keep your eyes on the ball at all times, as taking your eyes off it even for a split second can cause you to miss a shot.
  • Not practicing enough: Padel is a skill-based sport, so the more you practice, the better you will get.


Padel is a fun and exciting sport that is easy to pick up but challenging to master. By following these basic techniques, strategies, and tips, you can quickly improve your skills and start enjoying the game. Remember to have fun, communicate with your partner, and practice regularly. So, grab your racket and ball, and give padel a try!


  1. Is padel a good workout? Yes, padel is a great workout that can help improve your cardiovascular fitness, strength, and endurance.
  2. Can I play padel alone? No, padel is played in doubles, so you need at least one partner to play with.
  3. Do I need to be in good shape to play padel? While padel can be a challenging sport, it can be adapted to different fitness levels, so anyone can play and enjoy it.
  4. Can I play padel indoors? Yes, padel can be played both indoors and outdoors, depending on the availability of courts.
  5. How long does a padel game last? A padel game can last anywhere from 30 minutes to 2 hours, depending on the skill level and fitness of the players.


May 14, 2023
Padel Essentials

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